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OCD, These Meds are Supposed to Help You
Oct. 16th, 2012 11:45 pm( In which my OCD Compulsions take a sudden downturn toward WTF )
The best part? The medication I am on right now is supposed to help this. While it appears to be doing a very cheerful load of nothing. Extra fun part: I'm happy that a solid CBT technique of diverting your thoughts/think of how to deal with the worst-case scenario/etc. does very little for me. This is not the first time I've tried it in a high-anxiety/restless situation and had it fail fantastically. When I'm not as bad, it works, but when I need the most? Takes a smoke break.
Brains be stupid. Does anyone have some ideas? I've so far been very resistant to therapy; the most solid thing I've found for high anxiety is yoga, and I can't really do that in the middle of a highway/workplace.
Now I think I will go sleep as I've felt exhausted lately.
Tschuess.
The best part? The medication I am on right now is supposed to help this. While it appears to be doing a very cheerful load of nothing. Extra fun part: I'm happy that a solid CBT technique of diverting your thoughts/think of how to deal with the worst-case scenario/etc. does very little for me. This is not the first time I've tried it in a high-anxiety/restless situation and had it fail fantastically. When I'm not as bad, it works, but when I need the most? Takes a smoke break.
Brains be stupid. Does anyone have some ideas? I've so far been very resistant to therapy; the most solid thing I've found for high anxiety is yoga, and I can't really do that in the middle of a highway/workplace.
Now I think I will go sleep as I've felt exhausted lately.
Tschuess.
