Last night, I e-mailed the Chief Science Officer and Lab Director of my company, two of my superiors whom I work most closely with.
( TW for talk of anxiety, some suicidal ideation )
This I will have out in the open because just... Wow. The e-mail regarded panic attacks, if you skipped due to the TW. I expected them to disapprove.
Instead they both replied within 30 minutes even though it was 9PM (we're all workaholics at this place). The CSO replied within ten minutes of the e-mail.
Both of them had the exact same statement in their reply: "let me know if there is anything I can do to help." Both said it was no issue if I had to leave early or come in late. The CSO just told me to as a courtesy mention if I would be away for more than half a day.
I am almost tearing up at relating this because I had not expected this reaction. In my last job I was not promoted because someone mentioned they thought my meds may make me a bit unstable. So to have them reacting with such openness has me feeling like a huge weight was lifted off of my shoulders. I didn't have to pretend to not be anxious and pretend everything was fine at work. If shit hit the fan, I could take some time to breathe.
And even better, when I went into work this morning? It wasn't like I had sent that e-mail at all. They treated me just as they always did.
I have almost never, EVER gotten this understanding of a reaction regarding my anxiety. Friends, family, even doctors have always reacted as if it isn't a big deal, as if I should control it, or get over it. So to get a reaction that is very "Okay. Let us know if we can help in any way." is... Like I said, eyes getting wet here.
I gave my presentation, and when I had stumbles or slips up, they just patiently waited. After it, the consulting lab director (not the one I e-mailed) told me I had done a great job.
And while I don't think I'm out of this anxiety storm, I feel like now, I can steer through it better. Because I don't have to pretend it isn't there out of fear for my job.
Maybe writing or something later. I just had to share this because... For me it's mind-blowing. I'm going to send them a thank you e-mail back and pretend I'm not nearly crying from gratitude.
Tschuess.
( TW for talk of anxiety, some suicidal ideation )
This I will have out in the open because just... Wow. The e-mail regarded panic attacks, if you skipped due to the TW. I expected them to disapprove.
Instead they both replied within 30 minutes even though it was 9PM (we're all workaholics at this place). The CSO replied within ten minutes of the e-mail.
Both of them had the exact same statement in their reply: "let me know if there is anything I can do to help." Both said it was no issue if I had to leave early or come in late. The CSO just told me to as a courtesy mention if I would be away for more than half a day.
I am almost tearing up at relating this because I had not expected this reaction. In my last job I was not promoted because someone mentioned they thought my meds may make me a bit unstable. So to have them reacting with such openness has me feeling like a huge weight was lifted off of my shoulders. I didn't have to pretend to not be anxious and pretend everything was fine at work. If shit hit the fan, I could take some time to breathe.
And even better, when I went into work this morning? It wasn't like I had sent that e-mail at all. They treated me just as they always did.
I have almost never, EVER gotten this understanding of a reaction regarding my anxiety. Friends, family, even doctors have always reacted as if it isn't a big deal, as if I should control it, or get over it. So to get a reaction that is very "Okay. Let us know if we can help in any way." is... Like I said, eyes getting wet here.
I gave my presentation, and when I had stumbles or slips up, they just patiently waited. After it, the consulting lab director (not the one I e-mailed) told me I had done a great job.
And while I don't think I'm out of this anxiety storm, I feel like now, I can steer through it better. Because I don't have to pretend it isn't there out of fear for my job.
Maybe writing or something later. I just had to share this because... For me it's mind-blowing. I'm going to send them a thank you e-mail back and pretend I'm not nearly crying from gratitude.
Tschuess.